Welcome!
Let's Get You Moving
and Sweating.
Welcome!
Let's Get You Moving
and Sweating.
MEET CAIO
Former Professional Athlete
I started my health journey as an athlete, which sparked my interest in strength training, athletic performance and nutrition. This passion and curiosity led me to pursue additional knowledge and skills in the field of health, with the aim of helping others reach their full potential and live a healthy life.
Certified National Academy of Sports Medicine (NASM) Fitness Trainer
With over 5 years of experience as a personal trainer, I’m committed to helping my clients achieve their health goals and improve their overall strength and functionality. I develop personalized training programs tailored to each person’s individual needs and resources. Whether you are a beginner or an experienced athlete, I will motivate and challenge you to achieve your desired results!
Former Professional Athlete
I started my health journey as an athlete, which sparked my interest in strength training, athletic performance and nutrition. This passion and curiosity led me to pursue additional knowledge and skills in the field of health, with the aim of helping others reach their full potential and live a healthy life.
Certified National Academy of Sports Medicine (NASM) Fitness Trainer
With over 5 years of experience as a personal trainer, I’m committed to helping my clients achieve their health goals and improve their overall strength and functionality. I develop personalized training programs tailored to each person’s individual needs and resources. Whether you are a beginner or an experienced athlete, I will motivate and challenge you to achieve your desired results!
Former Professional Athlete
I started my health journey as an athlete, which sparked my interest in strength training, athletic performance and nutrition. This passion and curiosity led me to pursue additional knowledge and skills in the field of health, with the aim of helping others reach their full potential and live a healthy life.
Certified National Academy of Sports Medicine (NASM) Fitness Trainer
With over 5 years of experience as a personal trainer, I’m committed to helping my clients achieve their health goals and improve their overall strength and functionality. I develop personalized training programs tailored to each person’s individual needs and resources. Whether you are a beginner or an experienced athlete, I will motivate and challenge you to achieve your desired results!
Certified Instituted for Integrative Nutrition (IIN) Health Coach
I understand that health is not just about food. I believe that a balance between healthy eating, regular exercise and emotional well-being is essential to achieving a fulfilled and healthy life. Besides creating personalized eating plans, which involves client’s individual needs, dietary restrictions and specific goals, I also work in partnership with my clients to identify the obstacles that are impeding their progress and provide practical strategies, support, guidance and motivation so that they can sustainably overcome these obstacles.
Certified Nutritionist Specialist and Licensed Dietitian Nutritionist Candidate
Determined to expand my knowledge in nutrition, I’ve embarked on my second academic journey to obtain my master’s degree in Human Nutrition and Functional Medicine. This has allowed me to understand how to apply nutritional strategies to manage, support or improve anything from gut health and hormonal imbalances to sports performance and autoimmune diseases (and more!)
Certified Instituted for Integrative Nutrition (IIN) Health Coach
I understand that health is not just about food. I believe that a balance between healthy eating, regular exercise and emotional well-being is essential to achieving a fulfilled and healthy life. Besides creating personalized eating plans, which involves client’s individual needs, dietary restrictions and specific goals, I also work in partnership with my clients to identify the obstacles that are impeding their progress and provide practical strategies, support, guidance and motivation so that they can sustainably overcome these obstacles.
Certified Nutritionist Specialist and Licensed Dietitian Nutritionist Candidate
Determined to expand my knowledge in nutrition, I’ve embarked on my second academic journey to obtain my master’s degree in Human Nutrition and Function Medicine, which is still in progress. This has allowed me to understand how to apply nutritional strategies to manage, support or improve anything from gut health and hormonal imbalances to sports performance and autoimmune diseases (and more!)
Certified Instituted for Integrative Nutrition (IIN) Health Coach
I understand that health is not just about food. I believe that a balance between healthy eating, regular exercise and emotional well-being is essential to achieving a fulfilled and healthy life. Besides creating personalized eating plans, which involves client’s individual needs, dietary restrictions and specific goals, I also work in partnership with my clients to identify the obstacles that are impeding their progress and provide practical strategies, support, guidance and motivation so that they can sustainably overcome these obstacles.
Certified Nutritionist Specialist and Licensed Dietitian Nutritionist Candidate
Determined to expand my knowledge in nutrition, I’ve embarked on my second academic journey to obtain my master’s degree in Human Nutrition and Function Medicine, which is still in progress. This has allowed me to understand how to apply nutritional strategies to manage, support or improve anything from gut health and hormonal imbalances to sports performance and autoimmune diseases (and more!)
Here diversity is celebrated, and respect is the foundation of my work.
SERVICES
Fitness training: In Person or Online
Whether you’re a beginner seeking to build a solid foundation or an experienced lifter fitness aiming to reach new heights, my personal training services offer motivation, accountability, and a results-driven approach that transforms your body and empowers you to embrace a healthier, more active lifestyle.
Nutrition Counseling/Health Coaching
Through 1:1 consultations, I’ll provide invaluable insights, address nutritional gaps, and empower you with the knowledge and tools to make informed choices. Whether you aim to manage weight, enhance athletic performance, or improve overall vitality, I’m here to help you!
Consultation & Personalized Workout Plan
I create specific exercise programs tailored to the individual needs and goals of each client. I take into consideration factors such as current physical condition, health history, restrictions or injuries, personal preferences, and specific goals.
NO GYM? NO PROBLEM!
We know that it’s not always possible to have access to a gym, whether due to location, schedule, or even personal preference. But that should not be an obstacle to achieving your fitness goals! Don’t let the lack of a gym prevent you from reaching your full potential.
SUCCESSFULL RESULTS
GIULIANNA - LOST 20 LBS IN 2 YEARS AND HER MENTAL HEALTH IS IN A MUCH BETTER PLACE.
“Caio has been the only trainer who is able to motivate me to keep showing up. He adapts my workouts to my needs, he pushes me but he also respects my limits. I have never been consistent and it’s been 2 years that have the pleasure to call Caio my personal trainer. My quality of life has improved in so many aspects and I’ll be forever grateful to have found a trainer that is understanding and cares for my health.”
BRADY - GAINED 3 LBS OF LEAN MUSCLE MASS IN 4 MONTHS AND FEELS MORE CONFIDENT.
“Caio has made working out enjoyable and I actually look forward to our sessions together. He is not only an amazing trainer but also supportive and very encouraging. My posture has improved, I am stronger and my confidence has grown. I have learned the value of exercising and I feel better better in so many ways! I’m grateful to have Caio as my trainer!”
BRYANT - LOST 5 IBS OF BODY FAT AND GAINED 3 IBS OF LEAN MUSCLE IN 6 MONTHS.
“I have had a few trainers in the past and Caio is definitely the best. I had a knee injury in the past and my workouts are always adapted to my limitations. Not to mention that my technique has improved and I always leave our sessions feeling really good! Vorking out has become part of my routine and what used to be a struggle now has become my happy time.”
MY OWN TRANSFORMATION - MORE MUSCLE, MORE DEFINITION, LESS WORK.
“Putting on lean muscle mass used to be a struggle for me not because of lack of discipline but because I wasn’t doing the right things. After studying and understanding the importance of proper nutrition combined with adequate strength training principles, I started seeing results. Today I know how to change variables in my nutrition and training practices according to my goals and achieve the results I want.”
GIULIANNA - LOST 20 LBS IN 2 YEARS AND HER MENTAL HEALTH IS IN A MUCH BETTER PLACE.
“Caio has been the only trainer who is able to motivate me to keep showing up. He adapts my workouts to my needs, he pushes me but he also respects my limits. I have never been consistent and it’s been 2 years that have the pleasure to call Caio my personal trainer. My quality of life has improved in so many aspects and I’ll be forever grateful to have found a trainer that is understanding and cares for my health.”
BRADY - GAINED 3 LBS OF LEAN MUSCLE MASS IN 4 MONTHS AND FEELS MORE CONFIDENT.
“Caio has made working out enjoyable and I actually look forward to our sessions together. He is not only an amazing trainer but also supportive and very encouraging. My posture has improved, I am stronger and my confidence has grown. I have learned the value of exercising and I feel better better in so many ways! I’m grateful to have Caio as my trainer!”
BRYANT - LOST 5 IBS OF BODY FAT AND GAINED 3 IBS OF LEAN MUSCLE IN 6 MONTHS.
“I have had a few trainers in the past and Caio is definitely the best. I had a knee injury in the past and my workouts are always adapted to my limitations. Not to mention that my technique has improved and I always leave our sessions feeling really good! Vorking out has become part of my routine and what used to be a struggle now has become my happy time.”
MY OWN TRANSFORMATION - MORE MUSCLE, MORE DEFINITION, LESS WORK.
“Putting on lean muscle mass used to be a struggle for me not because of lack of discipline but because I wasn’t doing the right things. After studying and understanding the importance of proper nutrition combined with adequate strength training principles, I started seeing results. Today I know how to change variables in my nutrition and training practices according to my goals and achieve the results I want.”
GIULIANNA - LOST 20 LBS IN 2 YEARS AND HER MENTAL HEALTH IS IN A MUCH BETTER PLACE.
“Caio has been the only trainer who is able to motivate me to keep showing up. He adapts my workouts to my needs, he pushes me but he also respects my limits. I have never been consistent and it’s been 2 years that have the pleasure to call Caio my personal trainer. My quality of life has improved in so many aspects and I’ll be forever grateful to have found a trainer that is understanding and cares for my health.”
BRADY - GAINED 3 LBS OF LEAN MUSCLE MASS IN 4 MONTHS AND FEELS MORE CONFIDENT.
“Caio has made working out enjoyable and I actually look forward to our sessions together. He is not only an amazing trainer but also supportive and very encouraging. My posture has improved, I am stronger and my confidence has grown. I have learned the value of exercising and I feel better better in so many ways! I’m grateful to have Caio as my trainer!”
BRYANT - LOST 5 IBS OF BODY FAT AND GAINED 3 IBS OF LEAN MUSCLE IN 6 MONTHS.
“I have had a few trainers in the past and Caio is definitely the best. I had a knee injury in the past and my workouts are always adapted to my limitations. Not to mention that my technique has improved and I always leave our sessions feeling really good! Vorking out has become part of my routine and what used to be a struggle now has become my happy time.”
MY OWN TRANSFORMATION - MORE MUSCLE, MORE DEFINITION, LESS WORK.
“Putting on lean muscle mass used to be a struggle for me not because of lack of discipline but because I wasn’t doing the right things. After studying and understanding the importance of proper nutrition combined with adequate strength training principles, I started seeing results. Today I know how to change variables in my nutrition and training practices according to my goals and achieve the results I want.”